HopStic Chinese Jump Rope Warmup Routine

Stretch those legs with the warm up routine. Follow the steps then repeat moving the HopStic rope higher for a more skillful routine. The game is simple. The results are endless. Visit www.hopstic.com for more routines, information, and to order HopStic in your favorite color. 

Here is the routine:

http://youtu.be/5hXPYBqEf7M